Non Fiction

This cover shows a vibrant illustration of Three Cliffs Bay with a runner in bright leggings stepping into the foreground. The text reads: Wild Running South Wales. Natalie Ann Holborow.

Wild Running

South Wales

Natalie Ann Holborow

Category: Memoir, Non Fiction, Places, Sport, Travel

Number of pages: 240

ISBN: 9781781727874

Publication date: September 15, 2025

Price: £12.99

Category: Memoir, Non Fiction, Places, Sport, Travel

Number of pages: 240

ISBN: 9781781727973

Publication date: September 15, 2025

Price: £10.39

“Fluid and poetic, thoughtful and generous… this is a book every runner needs to read.” – Rachel Ann Cullen, author of Running For My Life

“This book has convinced me that we are all magical beings, and running is the hand that stirs the cauldron of inspiration inside us.” – Jimmy Watkins, founder of Running Punks and former GB athlete

Part running diary, part love letter to South Wales, Wild Running is a funny, honest and creative exploration of fourteen trail runs in South Wales. Prize-winning poet Natalie Ann Holborow invites you to join her as she runs through shaded woods, sun-bleached sand dunes and rocky outcrops, all whilst avoiding being attacked by sheep.

You don’t need to be an elite runner or even particularly fit to enjoy this book. It’s for anyone who wants to feel their body come more alive. Natalie’s journal is peppered with historical snippets, folklore tangents, observations of nature and advice about which cafés and pubs are best for a post-run snack. It’s also a book about creativity and what the simple act of putting one foot in front of the other can unlock in us emotionally and physically.

Whether you’re looking to escape or simply to explore South Wales in a new way, Wild Running will inspire you to put on your trainers and get outside.

Colour photograph of Natalie Ann Holborow. She is looking purposefully into the camera with her arms crossed and is wearing a grey blazer.
Natalie Ann Holborow

Natalie Ann Holborow is a winner of the Terry Hetherington Award and the Robin Reeves Award and has been shortlisted and commended for the Bridport Prize, the Hippocrates Prize for Poetry and Medicine, and the Cursed Murphy Spoken Word Award among others. Her writing residencies with the British Council, Literature Wales and Kultivera have seen her writing and performing poetry in Wales, Ireland, Sweden and India. She is the author of the poetry collections And Suddenly You Find Yourself, Small – both listed as Best Poetry Collections of the Year by Wales Arts Review – and Little Universe, which was shortlisted for Wales Book of the Year 2025, and has featured on The Verb. Wild Running is her first non-fiction book, inspired by her deep love of running, the Welsh landscape and trying to work out how to read a map.

Author profile

“Holborow’s poetic sensibilities are evident, but the writing remains rooted in her embodied experience… The effect is an honest voice that feels both companionable and instructive, guiding without imposing. Drawing the reader into the experience rather than dictating it… more than a manual for trails, it’s a companion for anyone seeking movement, reflection and reconnection.” 

CJ Wagstaff, Buzz Magazine

“In Wild Running, Natalie Ann Holborow remaps these trails, focussing on far more than longitudes and latitudes. These are not simply running routes, they are the hidden stories beyond the brambles and hedgerows, and the myths that permeate the shingle. They are ways to discover the poetry of South Wales, from the tipsy tombstones of Oxwich Bay to the speechless trees of Caerphilly. In this beautifully observant work of non-fiction, as we learn that creativity often strikes when we’re most present with our bodies. Natalie becomes a running coach, a trail partner, and a friend.”

Mari Ellis Dunning, author of ‘Pearl and Bone’ & ‘Witsh’

“Award winning poet Natalie Ann Holborrow takes us on a windswept running adventure around South Wales, where sheep manure, silence and glucose gels all come together to keep the artistic brain healthy, happy and full of childlike wonder. Back in 2019 running saved me. I’ve often found the experience difficult to put into words, but Natalie’s book has made me realise that the act of running reconnected me to a foolish, teenage version of myself that I’d forgotten about. Each run blew the dust off, and brought a better version of myself to the surface. I feel that magic happening all over again in Natalie’s funny and candid book. (I’ve never laughed so much at someone getting a new Strava segment, while spraying their back with sheep manure before). This book has convinced me that we are all magical beings, and running is the hand that stirs the cauldron of inspiration inside us. Oh, and I also feel sad when I run past a tree that I know has to be chopped down.”

Jimmy Watkins, founder of Running Punks and former GB athlete

“Both a runner’s salve and a poet’s compass. Natalie speaks in the language of footsteps, and so enticingly raw are her guided tours of the Welsh landscape that she has us all lacing up our shoes to listen a little bit better to the sound of our own.”

Verity Ockendon, British International Athlete & Columnist Athletics Weekly

“This is a book every runner needs to read. Natalie’s reverence for the act of running and the beauty of nature in her homeland of South Wales is intoxicating. It is a reminder to us all of a part of ourselves we have lost connection with. Natalie’s writing is fluid and poetic, thoughtful and generous. Her authentic voice results in an intimate journey with Natalie as she takes us with her along her favourite running routes. I now want to book a running holiday in South Wales. Preferably with Natalie.”

Rachel Ann Cullen, author of ‘Running For My Life’