Mindfulness and Poetry Uplift | Cath Drake

Take time out to recharge your energy and creativity with Cath Drake. Mindfulness has been shown to reduce stress and improve well-being, clarity, focus and creativity and Kath throws in a sprinkling of poetry for a weekly uplift! Each drop in session focuses on a theme to contribute to positive wellbeing and spark creativity and lasts for half an hour, plus an optional fifteen minutes writing together at the end. Cath's latest collection, The Shaking City, was published by Seren in 2020. For further information visit Cath's website here: www.cathdrake.com